"9 Practical Strategies to Cut Through the fog of Depression."

Each strategy is grounded in biblical truth, drawing from Scripture and the lived experiences of believers who walked through seasons of deep discouragement.

This guide is not about quick fixes or spiritual pressure. It’s written for those who are tired, hurting, and simply looking for steady encouragement and hope.

These reflections are written to offer clarity and encouragement in the moment—not abstract ideas for someday. Each strategy is designed to be understandable, usable, and grounding, even on days when energy and focus are limited.